Having Trouble Falling Asleep?
According to the CDC, more than 1 in 3  struggle with sleep related problems, and they recommend getting at least 7 hours of sleep. Sleeping less than 7 hours per night has been proven to increase risk of obesity, diabetes, high blood pressure, heart disease, or even having a stroke. A great night's sleep leads to a productive and successful day, and Tru Dream is here to help.
入睡困難？
根據疾病預防控制中心的說法，超過三分之一的人與睡眠相關的問題作鬥爭，他們建議至少睡 7 小時。事實證明，每晚睡眠少於 7 小時會增加肥胖、糖尿病、高血壓、心髒病甚至中風的風險。一夜好眠帶來富有成效和成功的一天，Tru Dream 隨時為您提供幫助。
 
Our Solution
Tru Dream is an all-natural, drug-free, non-habit forming sleep aid designed to promote relaxation, relieve stress and improve sleep quality. If you need help falling asleep but want to stay away from the dangers of sleeping pills, the answer is here. Sleeping pills often come with a side effects list longer than your weekly grocery list, plus you can develop tolerances, dependencies and addictions to them. Tru Dream is the perfect end to your long day, with just the right amount of melatonin and natural sleep boosters to optimize your circadian rhythms and give you the relaxation you’ve been craving.
決方案
Tru Dream 是一種純天然、無毒、無習慣的助眠劑，旨在促進放鬆、緩解壓力和改善睡眠質量。如果您需要幫助入睡，但又想遠離安眠藥的危害，答案就在這裡。安眠藥的副作用清單通常比您每週的購物清單更長，而且您可能會對它們產生耐受性、依賴性和成癮性。 Tru Dream 是您漫長一天的完美結束，它含有適量的褪黑激素和天然助眠劑，可優化您的晝夜節律，讓您獲得一直渴望的放鬆。
 
How Tru Dream Works
Tru Dream has a soothing blend of Chamomile, melatonin, magnesium and two amino acids produced by the brain, GABA and 5-Hydroxytryptophan (5-HTP) to provide an amazing night’s sleep having you wake up feeling refreshed.
Tru Dream 如何運作
Tru Dream 含有洋甘菊、褪黑激素、鎂和大腦產生的兩種氨基酸、GABA 和 5-羥基色氨酸 (5-HTP) 的舒緩混合物，可提供令人驚嘆的夜間睡眠，讓您醒來時感覺神清氣爽。
 
1. Melatonin: The Sleep Hormone
Melatonin is a hormone that is released by the pineal gland depending on how much light enters your eyes. Melatonin levels are present in the body throughout the night, but looking at blue light at night, not getting enough sunlight during the day, as well as high stress levels and aging can all affect melatonin levels and can leave you struggling to fall asleep. Taking melatonin can not only help you fall asleep faster but also leads to a higher quality of sleep.1 Melatonin is safe, and does not produce any dependence or withdrawal unlike sleeping pills such as benzodiazepines or sedative hypnotics like Ambien. Melatonin also can significantly help you adjust to new time zones and combat jet lag by resetting your circadian rhythms, so bring a Tru Dream for your next flight!
1. 褪黑激素：睡眠激素褪黑激素是一種由松果體釋放的激素，取決於進入眼睛的光線量。褪黑激素水平整晚都存在於體內，但在夜間看藍光、白天沒有得到足夠的陽光以及高壓力水平和衰老都會影響褪黑激素水平，並可能讓您難以入睡。服用褪黑激素不僅可以幫助您更快入睡，還可以提高睡眠質量。1 褪黑激素是安全的，與苯二氮卓類安眠藥或安眠藥等鎮靜催眠藥不同，不會產生任何依賴性或戒斷性。褪黑激素還可以通過重置您的晝夜節律來顯著幫助您適應新的時區和對抗時差，所以為您的下一次飛行帶來一個真正的夢想！

2. Chamomile: To Relax Your Mind and Body
Chamomile has long been used to treat inflammation and insomnia, having strong antioxidant properties, particularly from the antioxidant Apigenin which binds to GABA receptors in the brain to give a relaxing and natural sedative effect. Apigenin has been shown to shorten the time it takes to fall asleep, so drink before bed for your best sleep.
2. 洋甘菊：放鬆身心洋甘菊長期以來一直用於治療炎症和失眠，具有很強的抗氧化特性，特別是來自抗氧化劑芹菜素，它與大腦中的 GABA 受體結合，提供放鬆和自然的鎮靜作用。芹菜素已被證明可以縮短入睡時間，因此睡前飲用以獲得最佳睡眠。

3. Magnesium: To Balance Melatonin Levels
Magnesium is a mineral needed by every organ and cell in the body that increases levels of the neurotransmitter GABA in the brain to regulate nerve activity and keep you calm and de-stressed while simultaneously improving sleep quality. Magnesium is also responsible for regulating melatonin levels to keep you on top of your sleep-wake cycles.
3. 鎂：平衡褪黑激素水平鎂是身體每個器官和細胞都需要的礦物質，可增加大腦中神經遞質 GABA 的水平，以調節神經活動，讓您保持冷靜和減壓，同時改善睡眠質量。鎂還負責調節褪黑激素水平，讓您處於睡眠-覺醒週期的頂端。
4. Amino Acids: GABA and 5-Hydroxytryptophan (5-HTP)
GABA is the brain’s main inhibitory neurotransmitter that regulates stress hormones in the body, helping you relax and fall asleep. Unsurprisingly, lower GABA levels are associated with insomnia and sleep disruptions. 5-HTP, despite its long name, is actually an amino acid naturally produced by the body. It is used in the body to produce serotonin. For this reason, 5-HTP has a number of health benefits including helping weight loss, helping treat symptoms of depression, helping with migraines, and helping you fall asleep. Serotonin can be converted to melatonin in the body and thus help you achieve better sleep. Recent placebo-controlled studies have shown that supplemental GABA and 5-HTP have a synergistic effect and work together to increase the quality of your sleep, increase sleep duration, and decrease time to fall asleep.3
4. Clean Ingredients: Flexible with Your Dietary Preferences
Vegan: Our shots, with the exception of Tru Beauty, are completely free from any and all animal products.
Keto Friendly: Containing very low carbohydrate levels, our Tru shots and cans are keto friendly.
Gluten Free: The line of Tru shots and cans are all free from gluten.
Low Glycemic: Our ingredients are slowly digested an absorbed to regulate blood sugar levels.
4. 氨基酸：GABA 和 5-羥基色氨酸 (5-HTP)GABA 是大腦的主要抑制性神經遞質，可調節體內的壓力荷爾蒙，幫助您放鬆和入睡。不出所料，較低的 GABA 水平與失眠和睡眠中斷有關。 5-HTP 儘管名稱很長，但實際上是人體自然產生的一種氨基酸。它在體內用於產生血清素。因此，5-HTP 具有許多健康益處，包括幫助減輕體重、幫助治療抑鬱症狀、幫助治療偏頭痛和幫助您入睡。血清素可以在體內轉化為褪黑激素，從而幫助您獲得更好的睡眠。最近的安慰劑對照研究表明，補充 GABA 和 5-HTP 具有協同作用，可共同提高睡眠質量、延長睡眠時間並縮短入睡時間。
無麩質：Tru 產品系列和罐頭產品均不含麩質。
低血糖：我們的成分被緩慢消化吸收以調節血糖水平。 

5:Calories: We were able to pack great taste, healthy ingredient, and functional effectiveness into our shots with just 5 calories!
Non-GMO: None of our products contain any genetically modified organisms.
Only Natural Sweeteners: Monk fruit, stevia, and erythritol are the sweeteners in all of our shots and cans. All Natural and great tasting, the trio are the perfect fit!
No Artificial Preservatives: At Tru, we do not believe in artificial ingredients: sweeteners or preservatives, so we do not use them.
Sleep Faster, Sleep Better
Tru Dream is designed to help you achieve the calm relaxation you need, help you fall asleep quicker and improve your sleep without any of the dangerous side effects of sleeping pills or drugs.我們的解5 5:卡路里：我們能夠以 5 卡路里的熱量將美味、健康的成分和功能性包裝到我們的鏡頭中！
非轉基因：我們的產品均不含任何轉基因生物。
只有天然甜味劑：和尚水果、甜菊糖和赤蘚糖醇是我們所有鏡頭和罐頭中的甜味劑。純天然和美味，三人組是完美的搭配！
不含人工防腐劑：在 Tru，我們不相信人工成分：甜味劑或防腐劑，因此我們不使用它們。
睡得更快，睡得更好
Tru Dream 旨在幫助您獲得所需的平靜放鬆，幫助您更快入睡並改善睡眠，而不會產生安眠藥或藥物的任何危險副作用。